Listen: Mental Health Monday with Dr. Amy Nitza of the Institute for Disaster Mental Health at SUNY New Paltz

It’s Monday and we have minds that need to be healthful, so…time for Mental Health Monday with Dr. Amy Nitza of the Institute for Disaster Mental Health at SUNY New Paltz. This week’s topic is Personal Resilience: Staying in the Green Zone. Managing stress relies on a healthy balance between the emotional and rational parts of the brain. Personal Resilience is all about being able to get to a place of physiological, emotional, and mental balance. JULY 6