After 143 weeks of diving deep into all aspects of health—physical, mental, and emotional—Coach Maggi Fitzpatrick is ending her “Moving Toward Health” column in the Sullivan County Democrat. From June 2022, when…
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Coach Maggi: Tips for Healthy Ways to Consume Caffeine
One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There…
Coach Maggi: Enhancing Wellness Through the Mind-Body Connection
Our mind and body are deeply connected. While it used to be common practice to view, evaluate, and treat them as separate body systems, new research is showing that this approach may…
Moving Toward Health: Changing Routines in the New Year
As the new year unfolds, many of us find ourselves reflecting on personal goals and resolutions. In her latest “Moving Toward Health” column for The Sullivan County Democrat, Maggi Fitzpatrick realized the…