Fitness challenges—those 30-day programs that promise quick results—have often been met with skepticism in the health and wellness world. Maggi FItzpatrick is the Health and Wellness columnist for The Sullivan County Democrat…
Tag: moving toward health
Moving Toward Health: Changing Routines in the New Year
As the new year unfolds, many of us find ourselves reflecting on personal goals and resolutions. In her latest “Moving Toward Health” column for The Sullivan County Democrat, Maggi Fitzpatrick realized the…