Penn State Extension is offering a live webinar, “Mental Wellness: Emotional Overload,” on Tuesday, Dec. 2 from 1-2 p.m.

This webinar will explore ways to recognize signs of stress, and address rising rates of anxiety and depression.

It will also highlight practical strategies to help ease symptoms and offer tools to help transform negative thought patterns into more positive and productive ones.

Register online by December 1 at 11:59 pm.

For information, go to extension.psu.edu