Ashley Liptak, co-owner of CrossFit Honesdale at The Garage, spoke with WJFF’s Jason Dole about maintaining a fitness routine at home, eating healthy, and group fitness on Zoom. Information about free community workouts are posted to their Facebook page. https://wjff.s3.us-east-2.amazonaws.com/COVID-19+News+Stories+and+Headlines/CROSSFIT+HONESDALE.mp3