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Listen: Dr. Amy Nitza from SUNY New Paltz on de-stressing

Posted on May 15, 2020 by starkey

SELF CARE
The Institute for Disaster Mental Health at SUNY New Paltz is very busy advising people on their mental health during the pandemic. Dr. Amy Nitza tells listeners that any self-care effort is better than none and shares some tips on de-stressing. May 14

 

https://wjff.s3.us-east-2.amazonaws.com/COVID-19+News+Stories+and+Headlines/SELF+CARE+-+Dr.+Amy+Nitza.mp3

 

 

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